Wellness & Healing

Restore body and spirit through ancient Himalayan healing traditions, from Tibetan medicine and Ayurveda to forest meditation and sound therapy.

10 experiences available

Kathmandu

Sound Healing Session

Surrender to the resonant vibrations of Himalayan singing bowls in a candlelit studio as a healer guides you into deep relaxation.

2 hrs

$30

Kathmandu

Shirodhara Ayurvedic Session

Experience the profoundly calming Ayurvedic therapy of warm herbal oil streaming gently over your forehead, releasing tension and quieting the mind.

1.5 hrs

$45

Boudha

Consultation with Tibetan Doctor

Receive a personalized pulse diagnosis and holistic health assessment from a practicing Tibetan Amchi doctor near the great Boudhanath stupa.

1.5 hrs

$40

Kathmandu

Consultation with Shamans

Meet a Nepali dhami-jhankri (shaman) who shares the animist healing traditions that have persisted in the Himalayan foothills for millennia.

2 hrs

$50

Kopan

Philosophical Session with a Monk

Sit with a resident Buddhist monk at Kopan Monastery for an open dialogue on mindfulness, impermanence, and the path to inner peace.

2 hrs

$35

Kathmandu Valley

Sunrise Yoga at a Hilltop Temple

Greet the dawn with sun salutations at a hilltop temple overlooking the Kathmandu Valley, as the first light touches the Himalayan peaks.

2 hrs

$20

Patan

Singing Bowl Workshop & Take Home

Learn to play and select a hand-hammered singing bowl in Patan's artisan district, then take your chosen bowl home as a lasting souvenir.

3 hrs

$55

Kopan

Meditation Day at Kopan Monastery

Spend a full day in silent meditation, guided teachings, and walking contemplation within the serene hilltop grounds of Kopan Monastery.

8 hrs

$60

Kathmandu

Panchakarma Introduction Session

Begin a traditional Ayurvedic cleanse with an introductory Panchakarma session including consultation, Abhyanga massage, and herbal steam therapy.

3 hrs

$65

Shivapuri

Forest Bathing in Shivapuri

Practice the art of shinrin-yoku in the ancient oak and rhododendron forests of Shivapuri National Park, just minutes from Kathmandu.

4 hrs

$35